Friday, February 25, 2011

Journey to Skinnyville #3

After mentioning all my favorite things about working out, here is the real reason why I signed up to this commitment...

FOOD!!!

I love food too much to go on a diet, seriously. I can't stand a hungry stomach. I can't think straight when I am hungry, sometimes I can't even smile when my stomach is growling. I have it all, breakfast, lunch and dinner. You think I can resist chicken rice if it's laid out in front of me? Fat hopes...

Food is the main essential for your body to build energy. In my younger days, I use to starve myself for weeks, yes I did lose weight fast, but what I did not notice or care back then was, yes I did lose weight, but was my body healthy? When you deprive your body of (healthy) food, you directly depriving it from necessary nutrients as well. It won't be so pretty anymore when you suffer from other things like gastritis and all day lethargy.

So my advice to you is eat, not over-eating but just eat. When you are on a consistent and disciplined work-out routine, you have nothing to worry. Will you achieve your goal of having a hot body still? Yes, you will. Because while you work out and eat normally, you will actually be building more muscles instead on piling on fats.

So how do you do it in a not-overeating way? I litterally live to the saying "Breakfast like a king, Lunch like a prince and Dine like a pauper". My meals consist of not much rice or noodle (of any sort). Lucky for me because I love greens and I am ok with cutting down on red meat. I have a new found favorite too, I love fish.

With constant work out, I am able to feast on all my favorite foods *chicken rice, steamed fish, sambal belacan* while enjoying a fitter body with firmer body parts... bliss...

Thursday, February 24, 2011

Big Thanks To You

Thanks to you, I learn my patience limit is quite high

Thanks to you, I know that I can work under pressure

Thanks to you, I learn to strive

Thanks to you, I know the value of money

Thanks to you, I learn to choose who I trust

Thanks to you, I know I am a stronger person now

Thanks to you, I learn that many people loves me A LOT

Thanks to you, I know what I want in life
*and it's so not you =)*

Thanks to you, I learn that I am important too

Thanks to you, I know what true appreciation is

Thanks to you, I learn of real love
*you will never be able to provide*

Lastly and the most important

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Thanks to you, I know that I NEVER want to do the same stupid mistakes I did ever again!!

Tuesday, February 15, 2011

Journey to Skinnyville #2

Thing i absolutely love about the gym...

1) Working out and sweating... it makes me feel like I am sweating away stress and depression from work. The beads of sweat dripping from my forehead and back, somewhat gives me comfort and bliss *must be the endorphins after a long and dreading day at work.

2) Satisfaction... you know that you are doing yourself and your body a healthy favor when you sweat all your body toxic out and give yourself a healthier physique.

3) The Morning After... after gym that is. When you wake up and feel the tinge in muscles that you had worked on the evening before, you know that your work out was right. Your whole body feels stretched and somewhat awake. It feels great~

4) The Physical Changes... When your flabs disappear and your fats turn to muscles, that's where you know your hard work paid off.

The journey continues...